Eco-Lunch Ingredients

 

 

 

 

Empanada - Legumes, Ground Turkey, Brown Rice, Roasted Tomatoes, Corn, garlic, salt, olive oil

Oatbar - whole-wheat flour, oats, flaxseed, oatbran, baking powder, eggs, butter, sugar

Frittata - Eggs, Cheese, Spinach, Potatoes, butter, broccoli and fresh fruit

Graham Cracker Sandwich - Whole Wheat flour, Graham flour, eggs, sugar, salt, cream cheese and strawberries

Grilled Chicken Sandwich - organic grilled chicken, fresh mozzarella, avocado, olives, pine nuts, legumes, and olive oil

Mini Seasonal Tart - Flour, eggs, butter, salt, vanilla, almond extract, honey, seasonal fruit, sugar

Honey Crusted Chicken - Organic chicken, flour, eggs, honey, rice vinegar, brown rice, edamame Flaxseed, Banana, and Black bean Empanada- whole-wheat flour, eggs, butter, salt

Mini Veggie Burgers - Tofu, sprouts, tomatoes, legumes, salt, garlic, lettuce, eggs, and Brioche Sliced caramel apples with dipping sauce- cream de fres, brown sugar

Pasta Salad - Rice noodles, whole-wheat pasta tossed with organic sautéed tomatoes, organic chicken, brown sugar, flaxseed, rice vinegar, olive oil, honey

Corn Bread - cornmeal, eggs, water, vinegar, sugar, baking soda, and baking powder

Vanilla cupcake - whole-wheat flour, eggs, sugar, vanilla, butter, cream cheese, yogurt, seasonal fresh fruit

Stuffed cheese ravioli - whole-wheat flour, eggs, salt and roasted tomatoes, ricotta, Parmesan, spinach, extra virgin olive oil

Pesto - basil, olive oil, garlic, salt, pine nuts

Rolls - flour, yeast, olive oil, eggs, baking soda, Sunflower Seed Butter, Strawberries, Whole-wheat banana bread, whole-wheat flour, bananas, applesauce, vanilla, eggs, canola oil, cream cheese

Turkey Burrito - legumes, corn, fresh tomatoes, and lettuce. Served with a side salad and baked tortilla chips

Whole-wheat Lavosh - cream cheese, sliced turkey breast, avocado, and cranberry sauce

Mini Whoopee Pie - flaxseed, oatbran, coco powder, butter, and whole-wheat flour, sugar

Vegetarian potstickers - cabbage, carrots, green onions, canola oil, soy sauce, ginger, flour, brown rice Wheat shortbread cookie and sliced strawberries.

Whole - wheat Bagel Sandwich piled high with sprouts, avocado, turkey, and cream cheese served with fresh fruit. Dessert, strawberry yogurt parfait.

Large Oat Pretzel with Dipping Sauce - flour, yeast, baking soda, canola oil, flaxseed, oats

Fruit Salad - mixed organic, locally sustained fruit mixed with cream de fresh, mini-marshmallows, granola, and yogurt

Popcorn Balls - organic popcorn, organic butter, brown sugar, rice syrup and flaxseed

Granola Energy Bar - organic macadamia oil, organic raw sugar, honey, sea salt, organic rolled oat, flaxseed, organic oat bran, and sesame seeds

Guacamole - organic avocadoes, organic non-fat plain yogurt, organic lime juice, sea salt, organic garlic salt Naan, Whole-Wheat Tortillas,

Lavosh – organic whole-wheat flour, organic extra virgin olive oil, sea salt, and yeast

Cinnamon Cookies – organic whole wheat flour, organic oatbran, organic butter, organic vanilla extract, organic eggs, baking soda, baking powder, cinnamon, organic raw sugar, organic fine sugar

S’mores - organic whole wheat flour, organic graham flour, sea salt, baking soda, cinnamon, butter, raw sugar, brown sugar, honey, natural vanilla extract, egg, marshmallow

Chicken Lettuce Wraps - organic bib lettuce, organic chicken, rice, carrots, bell peppers, bean sprouts, Enoki mushrooms, brown sugar, rice-vinegar, plum sauce,

Organic Fruit Cabob - grapes, strawberries, melons, agave, & lime

Cupcakes with Sprinkles - organic egg whites, sea salt, organic all-purpose flour, organic sugar, organic raw sugar, natural vanilla extract, baking powder, ground flaxseed

Flaxseed Chocolate Chip Cookies - organic whole-wheat flour, organic oatmeal, organic flaxseed, organic semi-sweet chocolate chips, milk chocolate, organic eggs, organic sugar, organic butter, molasses, natural vanilla extract, baking soda, baking powder, sea-salt SB&J- Organic Sunflower Seed Butter, sea salt, organic strawberries, organic sugar, organic carrots, organic apples

Turnover - whole-wheat flour, flaxseed, oatbran, butter, salt

Marshmallow Crispy Treats – organic rice puffs, organic puffed grains, flaxseed, oatbran, sugar, and vanilla, rice syrup

Carrot Cake Bar - organic whole-wheat flour, flaxseed, organic all purpose-flour, baking powder, salt, cinnamon, nutmeg, brown sugar, organic carrots, organic eggs, organic sunflower oil, organic cream cheese, organic unsalted butter, natural vanilla extract, & organic cauliflower puree

Cheese Pizza on Whole Wheat - whole-wheat flour, all-purpose flour, baking powder, spinach, oregano, sea salt, garlic, tomato puree, mozzarella cheese, organic extra virgin olive oil, yeast,

Celery & Carrot with Dipping Sauce - organic fresh celery, organic buttermilk, organic white beans, organic sour cream, organic parsley, sea salt, organic garlic salt, organic Parmesan cheese, and organic paprika

Hummus - organic garbanzo beans, organic cauliflower puree, organic extra virgin olive oil, organic garlic salt, and organic lemon juice